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A barbell with weight plates on a gym floor, with one plate on the ground and a second plate on the barbell. The floor is tiled.

$150 Monthly Subscription

This is the monthly recurring subscription plan. This includes a program design, up to 2 in-person or online sessions per week, 30 minutes or 1 hour, up to 3 check-ins per week, and dietary guidance. What a deal!

A set of black dumbbells with wooden handles resting on a bench or rack, with a dark background and lighting focusing on the weights.

$40 1:1 session

1 hour 1:1 quality in-person coaching session for my locals!

If you face your flaws, you’ll notice the change.

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